LADIES-ONLY BOWEN THERAPY & PILATES STUDIO IN GYMPIE
Discover Our Private Services

Bowen Therapy
Gentle, hands-on treatment involving light rolling movements over muscles, tendons, and fascia. Helps to release restrictions and tension that may cause discomfort or limit movement.

Pilates
A blend of Matwork and Reformer techniques for low-impact, full-body training. Using precise breathing and mindful movement to strengthen your core, improve flexibility and enhance balance through effective exercises.

Massage
Unique, fluid, and rhythmic strokes, performed using the forearms, hands and elbows. This technique is designed to mimic the natural movements of the ocean, creating a gentle but powerful flow of energy through the body.
Welcome To Balanced Elements
Welcome to Balanced Elements in Gympie!
Sienna offers a serene, private space for Relaxation Massage, Bowen Therapy, and Pilates Instruction, tailored to support your body’s natural balance and vitality.
Whether you’re aiming to improve flexibility or looking to enhance overall well-being, Sienna’s personalised treatments and sessions are designed to meet your unique needs.
Step into Sienna’s tranquil home-based environment, where comfort and healing are her focus. Allow Sienna to help you restore balance and improve movement.
Why Choose Us?
- Personalised Therapeutic Approach - Sienna combines extensive qualifications in Massage, Bowen Therapy, and Pilates to create truly tailored treatments addressing your unique needs and goals.
- Private Ladies-Only Sanctuary - Experience complete comfort and privacy in Sienna's tranquil home-based studio, specifically designed as a serene women's wellness space.
- Integrated Movement Expertise - Benefit from a practitioner whose dance background and specialised training offers a deeper understanding of body mechanics and natural movement patterns.
- Comprehensive Wellness Solutions - Access multiple therapeutic modalities under one roof, from gentle Bowen Therapy to dynamic Reformer Pilates and soothing Omni Tech Massage.
- Continuous Professional Development - Sienna's ongoing advanced training ensures you receive the most current and effective therapeutic techniques available for optimal results.
Experience Balance & Renewal Today
Book Your Personalised Wellness Session With Sienna
Hear What Our Clients Are Saying
EXCELLENT Based on 4 reviews Posted on Haylee8 June 2025Trustindex verifies that the original source of the review is Google. Sienna is amazing!! She made me realise I have muscles I didn’t know was there. Im a person where I like to feel like I have achieved something in a work out. And man, I did!!! She perfectly guides you through the most delicate exercises, but you come out feeling like you just did a gym session. The movements were easy on my body since I do have a few injuries, but she took all that into consideration. I have been a gym goer for years before my injuries, and this has really helped me to put more trust in my body and start pushing a bit more. Would highly recommend her.Posted on Michelle James8 June 2025Trustindex verifies that the original source of the review is Google. I attended a group Matwork class with Sienna from Balanced Elements Bowen and Pilates, and it was fantastic! Sienna’s guidance was clear, encouraging, and perfectly paced for all levels. She created such a welcoming and supportive environment, and her knowledge and attention to alignment really stood out. I left feeling great and already looking forward to the next session! Highly recommend!Posted on Garry Davison25 May 2025Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ I absolutely love Sienna’s Matwork Pilates classes! She’s incredibly knowledgeable, supportive, and brings such a positive energy to every session. Her instructions are clear, and she always offers modifications to suit all levels, which makes the class feel really inclusive. Since joining, I’ve noticed a big improvement in my strength, posture, and flexibility. Each class feels fresh and thoughtfully structured, and I always leave feeling stronger and more grounded. I highly recommend Sienna to anyone looking to build core strength, improve body awareness, and enjoy a welcoming Pilates community! Jenny DavisonPosted on Michelle James19 May 2025Trustindex verifies that the original source of the review is Google. Sienna is off to a great start in her massage and Bowen therapy practice. She has a gentle, thoughtful approach and made me feel comfortable and well cared for throughout the session. I felt noticeably more relaxed afterwards and appreciated her attention to detail. Looking forward to seeing how she grows in her work!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more