Hi, I’m Sienna! I’m 18, and I’m the founder of Balanced Elements Bowen and Pilates. I thought I’d kick things off here with a quick intro and share a bit about what this space is, who it’s for, and how it all works.
What is Balanced Elements?
It’s a small, private studio that I’ve created here in Gympie where I offer a mix of Pilates and Real Body Worx Bowen treatments – all by appointment only. There’s no packed class schedule or drop-in sessions here. Everything is designed to be more personal, calm, and tailored to what you need.
Here’s what I offer:
- Private Matwork Pilates – great if you’re just starting out, or want something designed specifically for your body and goals.
- Private Reformer Pilates – one-on-one sessions using the reformer to build strength, improve posture, and increase flexibility.
- Small Group Matwork Classes – gentle, guided sessions in a small and supportive group setting (maximum of 4 people per class).
- Bowen Therapy and Massage – a soothing, hands-on technique that helps reset the nervous system and relieve pain of tension.
Why I started Balanced Elements
I’ve always loved learning about the body and how it works. More importantly, I’ve wanted to use that knowledge to help people feel more confident and capable in their own skin. I also know how nerve-wracking some wellness spaces can feel. So I wanted to create something different. A space that’s quiet, kind, and focused on real connection.
Balanced Elements is about slowing down, listening to your body, and building both strength and balance in a way that actually feels good.
How to Book
Everything here at Balanced Elements is by appointment only – no walk-ins or large, open classes. That way, I can give you my full attention and make sure the space is set up just right for whatever we’re working on together.
If you’re looking for a private Pilates session, a small group class with a supportive feel, or a Bowen or massage treatment to reset and recharge, you can book directly through this website! I don’t really use social media much, so if you wanted to get in touch with me directly, feel free to contact me through a text or email.
Thanks for being here!
Starting this studio has been a huge step for me in my career, and I’m really proud of the space I’ve created and the work I get to do here.
If you’re looking for something gentle, supportive, and more personal than your average open gym or clinic, you’re in the right place.
Thanks again for stopping by, and I hope to meet you soon!
– Sienna